Cupping Therapy in Los Angeles
An Ancient Technique for Modern Pain Relief and Recovery
Cupping therapy is a traditional bodywork technique that uses suction to release tension, improve circulation, and support healing. While it’s become more visible in recent years (thanks to athletes and wellness trends), cupping has been used for centuries as part of Traditional Chinese Medicine.
At Golden Mean Acupuncture in Los Angeles, cupping is used as part of an individualized treatment plan — often alongside acupuncture and bodywork — to support pain relief, mobility, and recovery.
What Is Cupping Therapy?
Cupping involves placing cups on the skin to create gentle suction. This “lifting” effect decompresses tissue, encourages circulation, and helps release muscle and fascial restrictions.
Unlike massage (which compresses tissue), cupping creates space — often providing relief for areas that feel tight, stuck, or chronically overworked.
Many patients describe the sensation as a firm pulling or stretching feeling that is surprisingly relaxing.
What Cupping Can Help With
Cupping is commonly used to support:
Neck, shoulder, and upper back tension
Low back pain and hip tightness
Muscle soreness and sports recovery
Myofascial pain and restricted mobility
Stress-related tension patterns
Congestion or tightness in the upper back (in some cases)
Your practitioner will determine whether cupping fits your symptoms, body type, and goals.
Types of Cupping We Use
Stationary Cupping
Cups are placed and left in one spot for several minutes to release deeper tension and improve circulation in targeted areas.
Moving Cupping
A small amount of oil is applied so cups can glide smoothly across a larger area. This can be especially helpful for broader muscle groups and fascial tightness.
Gentle / Minimal-Mark Cupping (When Needed)
If you prefer lighter suction or need minimal visible marks, we can adjust intensity and technique accordingly.
What to Expect During a Cupping Session
Cupping is often incorporated into an acupuncture or bodywork session. After a quick assessment, your practitioner will apply cups to the areas being treated.
Most cups remain in place for 5–10 minutes. After removal, the skin often appears red or purple in circular shapes. These marks are not typically painful and usually fade within 3–7 days.
Many patients leave feeling:
lighter and looser through the shoulders/back/hips
less pain or tightness
improved range of motion
deeply relaxed
Tip: Drinking water after treatment can help support recovery.
Is Cupping Safe?
Cupping is generally very safe when performed by a trained practitioner. We may avoid cupping (or modify it) in certain situations, including:
broken or irritated skin
active infection or inflammation in the area
tendency to bruise easily or use of blood thinners
pregnancy (certain areas are avoided)
If you have any concerns, we’ll discuss what’s appropriate for you before treatment.
How Cupping Works with Other Therapies
Cupping often pairs well with:
Acupuncture (pain regulation + circulation support)
Bodywork like tui na or trigger point therapy (manual release + decompression)
Gua sha (additional fascial release when appropriate)
This combination approach is especially helpful when pain involves both tissue restriction and nervous system sensitization.
Ready to Get Started?
If you’re dealing with chronic tension, pain, or recovery needs, cupping may be a great addition to your care plan.
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Frequently Asked Questions
Do cupping marks hurt? How long do they last?
They’re usually not painful and fade within 3–7 days.
How often should I do cupping?
It depends on your goals — acute issues may benefit from more frequent sessions initially, while maintenance is often biweekly or monthly.
What’s the difference between cupping and massage?
Massage compresses tissue; cupping lifts and decompresses tissue. Many people find they work best together.